WARNING! I think it only fair to warn our guests that you probably won’t lose weight at The Walnut Tree villa whether you eat in or out. Boot camp it is not! DECISIONS, DECISIONS! Below is an example of a healthy breakfast. And it is very healthy. And the fruit is mostly picked from The Walnut Tree garden. Then add some locally made Kefalonian Greek yoghurt, seeds, nuts .. what could be better! It’s more about what happens next….. Picture the scene. You are sent on the morning/breakfast run to the bakery (Spathis Bakeries in both Karavomilos and Sami – Read more »

‘Walnuts Boost the Willpower of Dieters’ I have just read an article that suggests that WALNUTS boost willpower!   I am certainly not suggesting summer guests should be thinking about dieting while on holiday at The Walnut Tree villa.  BUT….. looking forward to this year’s harvest of walnuts from our two trees (not much luck yet I have to admit!) this piece of information seemed like good news for a new year ‘self assessment/renewal’ …. or a spot of dieting.  I prefer the French word ‘regime’ – much kinder! As our guests often mention, our kitchens (one on each floor) Read more »